03January2021

Feels awkward typing 2021, oh has the time gone? Everything is well and my new resolution is set.

08January2021

Going well at the moment, focusing on my lower back. I think it’s been neglected.

17January2021

Strange going a bit too well but I did not want to push my luck; did end earlier.

25January2021

Weird that there is still no snow? Anyway targeting mostly my core and yes performing some exercises from my book.

29January2021

Made the book available at Lulu as well.

31January2021

Just wanted to share this excellent image that was made for me.

05February2021

Another…

09February2021

My book has received an award nomination.

https://www.amazon.com/dp/1777295807

Exiting!

11February2021

I just gave in the temptation was too great….

24february2021

I was recently mentioned on Yaya Diamonds Dream Chasers Radio.

27February2021

I just had to.

05March2021

27March2021

Here I am doing an exercise going sideways keeping your torso straight only twisting with your arms. I found the most effective is using a rubber band you may place the band at different heights. You may also with your arms somewhat straight in front of you twist with your torso only.