Feels awkward typing 2021, oh has the time gone? Everything is well and my new resolution is set.
Going well at the moment, focusing on my lower back. I think it’s been neglected.
Strange going a bit too well but I did not want to push my luck; did end earlier.
Weird that there is still no snow? Anyway targeting mostly my core and yes performing some exercises from my book.
Made the book available at Lulu as well.
Just wanted to share this excellent image that was made for me.
My book has received an award nomination.
I just gave in the temptation was too great….
I was recently mentioned on Yaya Diamonds Dream Chasers Radio.
I just had to.
Here I am doing an exercise going sideways keeping your torso straight only twisting with your arms. I found the most effective is using a rubber band you may place the band at different heights. You may also with your arms somewhat straight in front of you twist with your torso only.
The warmer weather is coming and I have a plan and no cookies are involved.
Wanted to share this….from Tuesday.
Sometimes a coffee break is required…
The walking has begun, 1 hour for now but 2-3 hours soon.
Just doing some pulling which is very simple to accomplish for best results use a resistant band and have constant resistance. Different placement of the band or different pulling placement of the resistance band will target different muscle groups.
Sometimes you just have to sit down, relax and have a coffee.