Here I am doing an exercise going sideways keeping your torso straight only twisting with your arms. I found the most effective is using a rubber band you may place the band at different heights. You may also with your arms somewhat straight in front of you twist with your torso only.
11April2021
The warmer weather is coming and I have a plan and no cookies are involved.
14April2021
Wanted to share this….from Tuesday.
21April2021
Sometimes a coffee break is required…
28April2021
The walking has begun, 1 hour for now but 2-3 hours soon.
19May2021
Just doing some pulling which is very simple to accomplish for best results use a resistant band and have constant resistance. Different placement of the band or different pulling placement of the resistance band will target different muscle groups.
30May2021
Sometimes you just have to sit down, relax and have a coffee.
06June2021
Incredible news with my left eye, I was grabbing the phone to look at the song name which I needed to have the phone against my face to read the name. However last night I grabbed the phone and instantly with about a foot away from my face I was able to read the title of the song with no problem. Confused at the situation I looked away then brought the phone back again against my face and I was able to read the title. Still, in disbelief, I quickly walked upstairs cutting my workout short as this caused major excitement.
I managed to reach the kitchen and turn on the tablet quickly I wanted an article to read to check if I needed glasses to do so. I was puzzled about what is happening…. It seems that I do not require glasses to read the text however if I do put on the glasses it makes it sharper. In my estimation, I believe I regained about 40% of my sight in my left eye from not able to read text close to my face to reading without an issue. If I wear the glasses for a while take them off and try to read it’s not as clear however if glasses are off for a while I’m able to read the text seems a little over a foot is my limit maybe a little more.
07July2021
Crawling has begun well actually it has begun earlier I just took the picture recently. A very good exercise so highly recommend you try to do it often.
18July2021
Sometimes you just hide in the shade.
03August2021
Getting Out has won a Silver Award at Literary Titan and received an Honorary mention at the 2021 New York Book Festival.
10August2021
If you are strong enough you can attempt this physiotherapy exercise which mostly targets your core strength and of course your stabilizing muscles. Get into a plank position and with your legs travel left and then right and try to keep a straight line in your form, however, it will not occur in the beginning until you are strong enough.
04September2021
Uh, some days are really humid, and with that when crawling a few mosquito bites happen.
15September2021
I saw a workout I wanted to try well it looked easy on tv but when trying it’s a different story.
