2021

03January2021

Feels awkward typing 2021, oh has the time gone? Everything is well and my new resolution is set.

08January2021

Going well at the moment, focusing on my lower back. I think it’s been neglected.

17January2021

Strange going a bit too well but I did not want to push my luck; did end earlier.

25January2021

Weird that there is still no snow? Anyway targeting mostly my core and yes performing some exercises from my book.

29January2021

Made the book available at Lulu as well.

31January2021

Just wanted to share this excellent image that was made for me.

05February2021

Another…

09February2021

My book has received an award nomination.

https://www.amazon.com/dp/1777295807

Exiting!

11February2021

I just gave in the temptation was too great….

24february2021

I was recently mentioned on Yaya Diamonds Dream Chasers Radio.

27February2021

I just had to.

05March2021

27March2021

Here I am doing an exercise going sideways keeping your torso straight only twisting with your arms. I found the most effective is using a rubber band you may place the band at different heights. You may also with your arms somewhat straight in front of you twist with your torso only.

11April2021

The warmer weather is coming and I have a plan and no cookies are involved.

14April2021

Wanted to share this….from Tuesday.

21April2021

Sometimes a coffee break is required…

28April2021

The walking has begun, 1 hour for now but 2-3 hours soon.

19May2021

Just doing some pulling which is very simple to accomplish for best results use a resistant band and have constant resistance. Different placement of the band or different pulling placement of the resistance band will target different muscle groups.

30May2021

Sometimes you just have to sit down, relax and have a coffee.

06June2021

Incredible news with my left eye, I was grabbing the phone to look at the song name which I needed to have the phone against my face to read the name. However last night I grabbed the phone and instantly with about a foot away from my face I was able to read the title of the song with no problem. Confused at the situation I looked away then brought the phone back again against my face and I was able to read the title. Still, in disbelief, I quickly walked upstairs cutting my workout short as this caused major excitement.
 
I managed to reach the kitchen and turn on the tablet quickly I wanted an article to read to check if I needed glasses to do so. I was puzzled about what is happening…. It seems that I do not require glasses to read the text however if I do put on the glasses it makes it sharper. In my estimation, I believe I regained about 40% of my sight in my left eye from not able to read text close to my face to reading without an issue. If I wear the glasses for a while take them off and try to read it’s not as clear however if glasses are off for a while I’m able to read the text seems a little over a foot is my limit maybe a little more.
 
 
07July2021
 
Crawling has begun well actually it has begun earlier I just took the picture recently. A very good exercise so highly recommend you try to do it often.
 
 
18July2021
 
Sometimes you just hide in the shade.
 
 
03August2021
 
Getting Out has won a Silver Award at Literary Titan and received an Honorary mention at the 2021 New York Book Festival.
 
10August2021
 
If you are strong enough you can attempt this physiotherapy exercise which mostly targets your core strength and of course your stabilizing muscles. Get into a plank position and with your legs travel left and then right and try to keep a straight line in your form, however, it will not occur in the beginning until you are strong enough.
 
 
04September2021
 
Uh, some days are really humid, and with that when crawling a few mosquito bites happen.
 
15September2021
 
I saw a workout I wanted to try well it looked easy on tv but when trying it’s a different story.