01January2020
ahh yes, new year! All wishes for this year are made I hope? of course, it’s not too late on the first day.
08January2020
just a simple test video, don’t be too harsh it’s in the am…
02J]anuary2020
I keep making typing mistakes inputting 2019 but anyway everything is going well…. I still got that weird shoulder pain and it’s not going away? not sure what to make of it, I know its muscle related but deep inside.s still holding…
17January2020
all is well trying new things. My new year’s resolution is still holding but I’m out of honey.
24January2020
I’m good, found another jar of honey that was hidden…
04February2020
well finally something was accomplished after numerous failed attempts….once I can do it somewhat better it will be shown. The egg consumption has increased plus lost 3lbs and yes I weighed myself out of curiosity.
10February2020
well I was trying something and it was underestimated plus the cookie I ate must have worn off and a small injury was made….to be continued
12February2020
just wanted to show off my new shades…
18February2020
just performing some new and exciting exercises… who said exercise can’t be fun?
20February2020
Just wanted to wish everyone a happy greasy Thursday.
16March2020
I have a small lower back injury so I’m avoiding that area not to push it. everything is well just relaxing as always the summer is approaching.
13April2020
since I got overconfident I injured my lower back again however at least I know what has been pushed that caused the injury. I will now skip this exercise, for now, will see if that will not make it worse and if other things will get injured. No pain noting right?
04May2020
I hope everyone had a nice day yesterday I did?
23May2020
it has gotten warm but I still managed to complete a few workouts and sure a beer once in a while to satisfy my urge. At the moment everything is peachy though some of my skin started to peel like a snake losing the skin it once had.
31May2020
nothing urgent just finished for today but to inform you things are progressing faster than usual, however, I’m not complaining
07June2020
well, I wanted to bike today…
17June2020
the temperature is rising..pool soon but will I be ready?
19June2020
yes, the burn is coming perfect time to walk or just relax.
04July2020
The pool is ready just waiting for suitable water temperature.
19July2020
Since my burn healed I’m outside again but this time I’m shiny with coconut oil.
27July2020
Just enjoying the stroll don’t forget to bike on the grass for the extra burn.
31July2020
Going well today but is the carrot I ate?
15August2020
Just doing pool exercises….
19August2020
Nothing changed at the moment, however, there are more eggs?
28August2020
My new project developing in my free time…
30August2020
Just working away, but I think the pool days are over?
06September2020
I wanted to post a video but just a picture for now. Finally walking outside of my handrail; was there ever any doubt?
17September2020
Everything is looking good, however, the summer is ending..
22September2020
Here is a sneak peak of my book…
I wanted to show you my final book cover.
21October2020
I have been busy with his book mostly but I will soon go back to normal.
26October2020
This book thing is just eating up my time.
09November2020
I had a long bike ride yesterday, it was my new record.
10November2020
Soon, very soon.
17November2020
Finally my book is live.
Book purchase
USA
https://www.amazon.com/dp/1777295815
Canada
https://www.amazon.ca/dp/1777295815
UK
https://www.amazon.co.uk/dp/1777295815
20November2020
The hardcover will be available shortly, looks like it be prime shipping.
22November2020
I was trying out an exercise to see if I can do it, I can but my lower back is in pain.
28November2020
I hope everyone had successful shopping? I got my pen I wanted. My book is slowly showing up.
https://www.barnesandnoble.com/w/getting-out-greg-siofer/1138328322?ean=9781777295806
07December2020
Getting things ready for Christmas, currently no snow. I have started to stretch my lower back it is my solution; it eliminated my pain.
16December2020
I pushed my lower back yesterday to see what happens. Soreness pain but not like before, should I test my luck again?
25December2020
I wanted to share my favorite paragraph from the book.
When I opened my eyes, I was in complete darkness. I heard the nurse’s voice telling me not to touch my head, but I couldn’t resist; I needed to touch my head, like a child who is told not to press the red button suddenly wants nothing more than to press the red button. So, I had to constantly fight the temptation not to touch my head.
Now the question is, is it worthy of mentioning?😅
