2019

01January2019

want to wish everyone the best New Year let all your resolutions come true.

05January2019

ok… my left leg shakes a bit if standing more then an hour, it seems leg strength adjustment is needed, boy this shake is annoying….fyi.

10January2019

homemade bread was baked and as a result, I had a few slices but I stopped myself at 6.

27January2019

it is good but still, a weird feeling redoing my workouts but almost back to where I was maybe 80%.  Hey, I think the egg eating…hmmm I’m consuming more interesting.

14February2019

going good at the moment…..started to drink fresh cow milk not from the store with eggs.  besides anything below 3.5% is not milk its white but not milk.  otherwise, my recovery is blooming.

22February2019

I injured my ankle with an exercise I was doing but no worries there are other things I can do.

27February2019

can’t complain at the moment, everything is going forward.  picture of me trying stuff

20March2019

I must confess I gave in and ate a plate.

09April2019

I think at the moment my recovery is around 90% which is not bad.  I would have updated sooner but had technical difficulties but all good now.  Summer is around the corner and outside workouts are planned.

23April2019

everything is well…..little overate on Easter plus a bit heavier now but in positive mode.

13May2019

looking good plus my pool stuff has arrived and I’m ready….but is the weather?

14May2018

My wheels came in today for my walker going to be replacing the other ones that I kept getting stuck with,

IMG_1366

29May2019

Walker has been upgraded but the raining is not helping…

04June2019

wanted to report my face is acting unusual, surgery place…

11June2019

going to start a few things outside today, it’s not too hot.  The question is: am I ready?

22June2019

I started going onto my elliptical machine did a few minutes and felt good.  The next day now, wow legs are sore….. in the meantime, I’m very surprised I was able to do an exercise heck even before the surgery I was not able to do it.  I’ll take a picture next time.

25June2019

here is the picture as said…getting warm and mosquitos are attacking.

30June2019

I got a bruise and I’m not sure how?

07July2019

the weather is corporating and the pool warmed up.  Enjoying the wind breeze…

14July2019

figured I post a picture before my pool session.