Happy New Year!  Yes my first post of the year…. resolution you ask?  well I think you know.  Drain is out like I thought, I workedout a bit but my leg started to hurt so I stopped but today is a new day.  Nothing else to report.



So my bendade came off at.night and did.not put it on today. I have added. a few hours to my workouts, leg is holding for now, thinking to resume pool in March my leg should be ok by then.
*update *
I ment February not March, I mixed up the months.


So last night before bed I skimmed my teeth and they were off around an 8th from alignment.  I woke up around 3am and skimmed my teeth boooom all straight in alignment.  The muscle still young but now pulling my jaw plus to top it off this morning I recorded myself, speech is up again.



Half the swelling is gone this morning something happened today. Im good but tried to put full pressure on my leg but not pain more of a stinging sensation to stop asap. Going to put pressure on today, fingers crossed.


I’m almost back to myself, tried to push my leg and I would say I’m 99% there. Today I’m sure a 100% yes…. about time II want to try something new and I’m excited about this. Swelling is down maybe 2 more weeks? cya


I started  to workout lightly nothing to strain my leg.  I’m still a bitt puffy maybe 2 more weeks or so, but overall I’m good.  I’m hoping to resume pool in early February will see.  I’m focusing on exercises I neglected so their my priority now.


Everything is good, I want to try a elliptical today leg should hold…. I have to say it feels good and different that you can have a conversation over the phone or in person, it has been a long time now I need more adjustment because I’m understood it’s weird. Well to me anyway….


Everything is going well, I’ll mention this: I find it very weird that if I need to sign something of importance my hand shakes but if I resume to practice nice… weird huh?  I’m now turned my focus to small muscles you can’t see or very little of big.  My leg held on the elliptical but my endurance is low, it was expected I had over a month off.


Sure is cold out, but I’m back at 100%, doing better than usual.  I was shown a new exercise so I do it often, no it’s not easy for me but I’m improving.



Everything is good.  I want to record a video of my accomplishment finally, but it’s cold outside and I don’t want to risk it and get sick, especially after surgery.  I will wait it will be recorded, promise!


I’m going to wait another week for pool, I still have small red spots on my cut. Want to avoid any infection that can occur, tons of chemicals in the pool and my leg will be under water. Warmer today maybe I can go outside?


A new month…. aren’t you excited?  I did go outside, got my fresh air in… well not exactly fresh but I was outside.  Swelling is still there but I say I believe it is very close to my other cheek.


Everything is super!  I pulled a muscle as a result of my super attitude but oh well.  I made a video of my speech….


It is cold outside, so I stay in.  I was going to try pool today but my mom is under the weather so tomorrow I will go.  Everything is good, can’t complain: below I’m trying something new!



Happy Valentine’s Day!…… anyway had another week off from pool, mom is feeling ill but Tuesday is set.  Everything is well, still cold.  I’m going to try something new today, will see it looked easy.


Everything is good, finally pool tomorrow wooohooo,  I did a few new things yes I held to answer your question.  Below sexy me doing something new:



I started pool after a long break, to my surprise it went good heck better than good.  My new exercises seem to be working I was more steady after a long break.  My walker goal is possible by spring maybe more but not going to set a timeframe.  Everything is going forward and pool I notice the most.


I relaxed this weekend but now no more relaxing time to work…… Pool is going good for my time off I had, my workouts are better and I have a smile… yes a smile.


I think pool made me very sore heck every muscle is sore, pool has to the verdict.  I made a few new moves and maybe that is why?  Nice to be back….. I suggested painting the floor, make it interesting but hey it’s just a beech idea of mine.  Walking in pool is going good making new moves  I could not do before, pool is my cool off but my basement is where most of my workout’s happen.



New month… a new start anyway I’m taking this day off. I’m way too sore it will do my body good. Things are going very well I might reach my goal I set wooohooo


I’m a bit sore very often, I think it is the pool? Anyway I just ignore it and continue with my routine hah. btw I’m good.


I have a blister on my toe, I would not say it’s hurting more like it grabs my attention that it’s there.  Right now I just ignore it.  Below I’m trying something….



Well… finally I put/took off my shirt standing, yes my shirt.  It took me while but I can do it now…. everything is well, especially in pool, I’m able to do some marching and stand after, marching I mean knees high.


I started to walk with a noodle/board again it’s different walking since I can’t use my hands to help me but I’m managing.  The first time I remember I could not make a step without falling but now….no problem.


I’m still tired, depleted of energy.  Taking today off!


Pool is going good, I’m going to decrease my workout’s since my nose bleed that occurs often, it just may be from body weakness?  The picture below is of my scar (skin is red because I shaved)….irritated I guess.  Cheek still puffy but down I’m told by May-June about the same time my movement of my right side is going to begin.  Soon a “smile” will occur.



Ok so…..I workout less and my performance increased?  Yes I know!  It makes no sense…. I started to workout less now and gave myself a day off.  I will test my pool performance tonight…..


Everything is well, I overdid the elliptical a few days ago and o boy do I feel it now. I even cut my time in half but what can you do…. Pool is going good, slowly improving my posture not as bent as before but soon.



Things are going very well, can’t complain only that it’s slow.  It’s Monday time to get rolling!  Picture at the pool with dad and my new friend.



I’m a bit under the weather just a cold and sore, I’m debating if I should go to pool today?  I had this a few days now and my chocolate boost is not helping, I’ll see….


Ok…so I went to my surprise I did better than I expected, go figure?  Weekend is almost here and pool is closed, I will recover in the mean time…o and my voice changed haha


I still have a cold, maybe gone by tomorrow?  Anyway I will attend pool tonight.


Cold is almost gone well by tomorrow for sure.  I have come to a conclusion that I workout physically too much and my body takes a toll.  I will now keep the physical to 3 times a week.



I hope everyone had a nice Easter.  Time to burn off the food.


I’m improving in pool, heck I myself sometimes of my attempts of success.  I’m thinking of getting light weights to help me go outside my balance circle….


I started doing new pool exercises I dreamed of before haha things are slowly improving.  I can surely and confidently say I’m very close until my grasp…now was there ever any negative doubts?



Well it is a rainy day, shame…and I had plans.  I have to do other things now!


New month and finally nice outside which I still plan on taking advantage while I can…


Pool is going really good, I surprise myself that I can do a exercise.  We shall see today just how far is my underestimated level?


I managed to do a little, knew of my pushed legs… I’ll try it fresh Monday again.


I wanted to share the bracelet my daughter made for me.

photo 1


I started to train my “hard” exercise in pool with my other ones… which I can do somewhat.  I must say I see improvement or is it the milk I’m drinking?   It’s working in either case….and not going to  complain.


ok…during my daughters communion last night my legs shook. It shook when I stud or walked.. heck everything was off like to 2 years ago. I have to figure out what excercise caused this behaviour. In other news I moved up to level 2 on my elliptical machine…. well going a few days now. I even have a sweat…


I came to a conclusion that it was my elliptical, level 2 push and 3 days straight was a bit too much.  I had 3 days off and I’m debating today….not sore as I was.


I rested 3 days from my elliptical, I did half my time the first round now I’m back at my full time.  So 3 days and 2 off then 3 and 1 off will see how that goes.  I  started up being on my cushion unit and mostly trying “hard stuff”.



I have decided to recharge my battery mid June…. meaning nothing that will cause excess strain.  Why you ask?  I think I need to just to relax for a recharge, I don’t remember having one!  In either case it’s time.


We have a new month, few new things planned.  Last night at around 11am I was deprived of any energy like I have been sucked dry….I could not do anything at all, I was so weak.  Today is a bit better but still weak, I would say 40% or so I’m don’t know the cause at all?  I need a energy drink…


Can’t complain now, everything is going well….  I increased my rest time and fuel intake and I’m ok at the moment, the question is… what will happen if I increase my glass of milk?


Now I know what made me weak at around 7pm, lack of fuel… yes I had my chocolate, milk and a sandwich and boooom I had the power after 30 minutes.


ok so…I’m back at it.  I fixed my lack of energy and I can do more, figures… I was burning way more than consuming.  Now it’s out of my way.


Weather is good not too hot so I raised it another level on my elliptical.  Nothing is better than being all wet?  Well I try to avoid it, besides I don’t do the laundry yet!



This week is my relaxation week, no hard exercise.  I need to recharge…. heck everything needs to  recharge sometimes.


So far I’m holding from not excessing, not sure for how long?  I’m very tempted…. its harder than I thought.


I had around a week off from excessive exercise, it was hard but I survived.  I have a pool clip from 2 weeks ago.


I had a good day last night, maybe it was the bubble gum?   Anyway I felt good and over impressed myself!


It got warm?  It cut my stuff a little, twisted my schedule ahhh the heat!  This little set back is only temporary my nerves are running low, if the heat don’t change I will drink more and do my stuff!


This drinking more is not helping…..I scaled back instead.


So it’s Sunday….I’m taking it easy today plus it got cooler, so I took a pic of myself.

2014-07-06 10.22.04


At the pole busting a move…


Congrats Germany I had a beer to celebrate in this hot weather.


I think I pulled a muscle today…cut my training short.  I’m still urged to try something the question is should I?


Chilling inside my rail bars…. pic from 2 weeks ago.



It is very humid today, I’m skipping my outside training and going inside for my training.  Maybe in the evening?  will see how it is.


I’m happy to say I up scaled my elliptical to a new level it’s 7 now.  I’m hoping 10 by end of September… will see.  7 was hard work but I pulled it off.


Ok… so I have a red eye had it for a few days now.  I’m not sure how…either sweat got in, scratched by towel or pillow while sleeping?  In either case I’ll wait another day and then get it checked.


My eye is 95% healed I think but 1 more day of wait. It’s a pain to get it checked…… now it won’t hurt to wait.


Eye is about 98% but you be the judge, eye lid a bit droopy still but eye is ok.



I think I’m all healed up now well…my thought.  I’m showing my nicely healing scar from my face surgery.



Everything is well….as you see my right side of my face started to change.  See the creases right side and bottom of my lips?  Interesting… things are starting to change.

2014-08-14 18.39.11


I would like to thank the owner Joe of the new Fortino”s {fiesta mall location, 102 Highway #8, Stoney Creek) for the shopping cart donation, this will really help. I encourage everyone to visit the store, it has made a huge impression on me plus this new state of the art shopping cart which really grabbed my attention.

photo 2


Dad made the cart mod I requested, nothing major.  Removed top cart bin and added some weight in front for better stability.  I’m rolling in style now….just jump in and I can give a ride.



Going for walks with the new cart, going better than I thought. I got burned walking, go figure. Always wanted a farmers tan.


I was testing my new knee pads and I got a nice  cut on the top of my foot…. don’t know why?  This means a few days of from pool.


I must say I surprised myself level 9 on the elliptical level 10 by the end of the month?  Let’s get serious….I will crush my goal that I set for myself and thinking it’s too high.  Below with my sexy stick….



I’m happy to announce beginning of my long awaited facial movement. Everything will be improving until next December. Right now it is very minimal so no video until major change that is noticeable.

2014-09-10 08.57.59


Everything is going upward maybe slow but it’s going.  Muscle in my leg is sore ahhhh no pain no gain, right?


It’s going nicely I must say, face getting better, balance improving etc  Posting a picture of me standing….



ok…. something went into my toe, got it out.  However it’s now worse, noticed small pain after pool hmmm made a doctor appointment.  I guess few days off from pool now.


I’m debating if I should resume pool?  besides it’s not that bad.  Will see…  in other news: more facial movement and major facial swelling disappearance,


I figured I’ll send my updated expression. This will keep improving until next Dec so I have to be patient. I’m getting sexier each passing month plus now I can do 30 pushups…. now the video of this shocking revelation will appear, it’s not everyday I can do it haha


I got my spot checked out and had a piece cut with 2 stiches as my reward, I will know in a week once the results are in if I require further work.  Better safe then sorry later…I say.


I bummed around this weekend but I thought about working-out…. does that count?


Got my foot checked, no further intervention is required.  Will miss 1 more week of pool plus somehow I busted my lower  back… ah always  something.


Ok…I busted my lower back, this interference is not acceptable. I don’t know why or how this happened but it’s preventing me from my excercises. Taking off another day uh.


I’m going to resume pool tonight, back pain or not.  I don’t feel good about missing more days…. hoping for the best.  However my toe is now ok fyi.


I have resumed pool, minor back/foot pain but I can deal with it.  I also started my old exercises in my basement.



Ok the pain is getting very annoying, can I survive to the weekend and then rest from pool?


Feeling good a bit of back pain but avoiding anything that  works my back…. but I’m good otherwise plus starting my online Christmas shopping.


Good News!  I think I figured out why I’m hurting my back…it hit me this morning.  Going to avoid this exercise a few days, will see what happens.


Well it was not what I thought it was but now I will try multiple exercises that involve my back.  I need to speed this up, I got plans.


I figutrd it out this morning with the new pain. It’s the pool excercise…. yes the pool, to think it was impossible was foolish of me. I will now omit the excercises in pool that involves my back, I will report in a few days.


I was correct, it was the pool.  Less pain now but I will wait till Monday and lightly do back, will see how it goes.


A bit tired today but I’m at 80% back on my back exercises.  I hope to be 100% on Monday, my plan anyway.  I have included a before and after photo of my toe, sorry nails are not painted.



My back is at 60% but I know the cause,  I’ll wait until Christmas and drop my lower back exercises.  My back muscles need recovery and I think I use them too soon.  It should be enough time…..I hope.


Back is better maybe lack of exercise?  Christmas shopping 90% done, not leaving the house!  Picture from pool…



I worked on my back lightly and it’s holding. Will try around 80% today and tomorrow will see how it is. The good news is that I’m done with the Christmas shopping… yes I’m done. The lack of snow is not helpful with my Christmas spirit.


No back pain!  I will stay cool and do 70-80% on back not to get over excited.  I ordered a kettle bell instead of my medicine ball, it will be easier to hold.  I will post a picture soon.


I upped my back involvement to 90% but I’m not going to push it anymore, going to relax it today.  Face is changing…. soon sexy expressions.  For now that’s all.


Worked my back 98% and…., I still got pool to go.  Almost at a 100% can I be ok before Christmas?  I think so but will see…


I omitted one exercise involving my back, yes I was afraid…very afraid.  I can say 99% of back is recovered.


No back pain! yes I’m good now,  I wrote the following to get you ready for Christmas.

2014-12-10 20.38.30


I have a announcement!  After a month delay I’m on level 10 on the elliptical.  I maybe could of been earlier but now it’s accomplished.  Level 11 in a month maybe sooner.


Since I’m a year older today, I’m going to eat some coockies and cake plus maybe drink a beer. Did I mention a day off today? Well…. it’s off.


I’m tempted to try level 11 on the elliptical, should I? will see how Monday plays around, well if the chocolate boost occurs. Just thoughts right now…. but it starts there I think?


The temptation was fulfilled, I’m at level 11 now.  12th level up next in about a month…. my goal here exceeded my expectation this year!  I now await 2015


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